Understanding Insomnia: Types, Causes, and Effective Treatments
What is Insomnia? Insomnia is a prevalent sleep disorder characterized by difficulties initiating sleep, problems with sleep maintenance, and subsequent daytime impairments in function. Commonly associated with irritability, reduced concentration, and poor overall functioning, insomnia is a complex condition with significant societal and personal implications. At any given time, about 9.5 percent of the U.S.…